Stress Management
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STRESS MANAGEMENT
- Picture yourself near a stream.
- Birds are singing in the crisp, cool mountain air.
- Nothing can bother you here.
- No one knows this secret place.
- You are in total seclusion from that place called the world.
- The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
- The water is clear.
You can easily make out the face of the person whose head you're holding under the water.
There now, feeling better?